Couples Counselling
Building Lasting Connections
I offer you and your partner effective and evidence-based support. That’s why I use the Gottman Method as the foundational framework for couples counselling. The Gottman Therapy is grounded in extensive research and has been proven to save and strengthen countless relationships. By incorporating this research-backed approach, I aim to provide you with the tools and insights you need to navigate challenges, foster deeper connections, and build a resilient foundation for a thriving relationship.
The Gottman Method
Welcome to the transformative world of Gottman Method Couples Therapy, where relationships are not only mended but strengthened to endure the tests of time. Founded by renowned clinical psychologists Dr. John Gottman and Dr. Julie Schwartz Gottman, this evidence-based approach has become a beacon of hope for couples seeking profound and lasting change in their relationships.
Suitability
Gottman Therapy is effective for couples facing a variety of challenges, including communication difficulties, conflicts, intimacy issues, trust concerns, and more. It is designed to enhance relationship satisfaction and strengthen the bond between partners. Whether you’re newly together or have been married for years, the Gottman Method provides valuable tools and strategies to navigate the complexities of relationships and foster lasting connection.
The Power of Gottman Interventions
Interventions tailored to the couple’s needs form an integral part of the therapy. From enhancing emotional attunement to cultivating trust, I employ evidence-based interventions to address specific areas of concern. These interventions are designed to be practical, empowering couples to implement positive changes in their daily lives.
Understanding The Process
1. The ‘Love Lab’ Relationship Health Assessment
The therapy embraces a comprehensive assessment, allowing me to gain insights into your couple’s dynamic, strengths, and areas that may need nurturing. The so called ‘Love Lab’ Relationship Health Assessment serves as the compass for our therapeutic process and comprises two joint sessions and two individual sessions, along with a series of targeted questionnaires. Consider it the first installment or deposit (in total $850) to commence your transformative exploration.
2. Therapeutic Journey
Following the completion of the assessment, if both of you agree, we transition into the heart of our therapeutic journey. In the initial phase, we engage in more frequent sessions, employing Gottman methodologies supported by robust research. Here is where all the magic happens, managing conflict, building friendship and intimacy, and creating shared meanings, with the help of Gottman Interventions playing a significant role. As progress unfolds and you become more adept at implementing new skills, sessions will gradually become less frequent over time. This approach aims to solidify the changes you’ve made, reducing the risk of relapse. The last session, typically after approximately two years, serves as a culmination of your progress. The total number of sessions may vary for each couple, with an average of around 25 sessions in total.
Begin Your Journey of Connection
Whether you’re in the early stages of a relationship or navigating challenges in a long-term commitment, the Gottman Method offers a compass to navigate the complexities of love. As trained in the Gottman Method, I am committed to guiding you on this journey of connection, helping you build a relationship that stands the test of time.
Are you ready to take the first step towards lasting change?