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One-oN-One Therapy

Individual Counselling & Coaching

In one-on-one sessions, I blend counselling and coaching approaches to provide comprehensive, tailored support that meets your unique needs. My work is grounded in person-centered, acceptance & commitment, solution-focused, and cognitive-behavioral theories, creating a foundation for fostering personal growth and well-being.

This integrative approach is further enriched by therapeutic coaching principles empowering you to explore deeply, both somatically and emotionally, to navigate life transitions, and to build clarity and resilience. I’m here to accompany you on your journey toward positive transformation and fulfillment.

Areas Of Expertise

What I Can Help You With

Emotional Difficulties

I will listen deeply and support you in understanding and accepting your emotions, reconnecting with your inner child, and learning how to navigate and manage your emotions for life, so you can emerge stronger, more equipped, and empowered.

Relational Issues

I will assist you in addressing interpersonal difficulties (with family members, partners, friends, or colleagues) and guide you in developing effective strategies to enhance your communication, manage conflicts, build trust, and establish healthy boundaries.

Setting & Achieving Goals

Collaboratively, we will establish an action plan based on specific, measurable, achievable, relevant, and time-bound (SMART) goals that are often related to personal development, professional milestones, behavioural changes, or the resolution of specific issues.

Stress Management

I will teach you relaxation techniques, mindfulness practices, time management skills, and other coping mechanisms to help you develop resilience and maintain an emotional balance when faced with stressors.
What's The Difference?

Counselling vs. Coaching

Counseling/therapy and coaching are both transformative processes that aim to support individuals in their personal and emotional growth. While they share the common goal of fostering positive change, they differ in their primary focus, objectives, and methodologies.

Counselling/Therapy:

  1. Focus: Therapy typically focuses on resolving emotional, psychological, and mental health challenges. It delves into experiences, patterns, and traumas that may impact a person’s present well-being.
  2. Goals: The primary goal is often healing, personal growth, and improved mental health. I aim to help clients understand and overcome emotional issues, manage symptoms, and develop coping strategies.
  3. Approach: Therapeutic approaches can include psychodynamic, cognitive-behavioral, humanistic, and other evidence-based modalities. I often work collaboratively with clients to explore feelings, gain insight, and foster self-awareness.

Coaching:

  1. Focus: Coaching is forward-focused and centers on personal and professional development. It concentrates on the present and future, exploring a person’s goals, aspirations, and potential.
  2. Goals: The main goal is to help individuals identify and achieve their objectives, whether in their personal lives, careers, or relationships. I encourage clients to set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
  3. Approach: Coaching involves active listening, asking powerful questions, and guiding clients through a process of self-discovery. I often provide tools and strategies for overcoming obstacles, enhancing performance, and achieving success.

In summary, while counselling focuses on emotional healing and self-understanding, coaching is goal-oriented, aiming to unlock potential and drive positive change. Many people engage in both counselling and coaching at different stages of their lives, depending on their needs and aspirations. In my sessions, I integrate both approaches to ensure a holistic process that addresses challenges while keeping your desired outcomes in clear focus.

"What a caterpillar calls the end of the world we call a butterfly."

~ Eckhart Tolle