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One-oN-One Therapy

Individual Counselling & Coaching

Accelerating Personal Growth

In one-on-one counselling and coaching sessions, I  provide comprehensive support tailored to your unique needs. I integrate person-centered, acceptance & commitment, solution-focused, and cognitive-behavioral theories, creating a personalised approach to support your personal growth and well-being.

Additionally, my coaching services, guided by the expertise of Alyssa Nobriga, focus on empowering you to achieve your goals and navigate life transitions with clarity and resilience. I’m here to accompany you on your journey towards positive transformation and fulfillment.

Areas Of Expertise

What I Can Help You With

Emotional Difficulties

I will listen deeply and support you through internal struggles and psychological challenges including low self-esteem, anxiety, mild depression, trauma, and grief, so you can come out on the other end, stronger, equipped and in control.

Relational Issues

I will assist you in addressing interpersonal difficulties (with family members, partners, friends, or colleagues) and guide you in developing effective strategies to enhance your communication, manage conflicts, build trust, and establish healthy boundaries.

Setting & Achieving Goals

Collaboratively, we will establish an action plan based on specific, measurable, achievable, relevant, and time-bound (SMART) goals that are often related to personal development, professional milestones, behavioural changes, or the resolution of specific issues.

Stress Management

I will teach you relaxation techniques, mindfulness practices, time management skills, and other coping mechanisms to help you develop resilience and maintain an emotional balance when faced with stressors.
Yes To Growth
What's The Difference?

Counselling vs. Coaching

Counseling/therapy and coaching are both transformative processes that aim to support individuals in their personal and emotional growth. While they share the common goal of fostering positive change, they differ in their primary focus, objectives, and methodologies.

Counselling/Therapy:

  1. Focus: Therapy typically focuses on resolving emotional, psychological, and mental health challenges. It delves into experiences, patterns, and traumas that may impact a person’s present well-being.
  2. Goals: The primary goal is often healing, personal growth, and improved mental health. I aim to help clients understand and overcome emotional issues, manage symptoms, and develop coping strategies.
  3. Approach: Therapeutic approaches can include psychodynamic, cognitive-behavioral, humanistic, and other evidence-based modalities. I often work collaboratively with clients to explore feelings, gain insight, and foster self-awareness.

Coaching:

  1. Focus: Coaching is forward-focused and centers on personal and professional development. It concentrates on the present and future, exploring a person’s goals, aspirations, and potential.
  2. Goals: The main goal is to help individuals identify and achieve their objectives, whether in their personal lives, careers, or relationships. I encourage clients to set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
  3. Approach: Coaching involves active listening, asking powerful questions, and guiding clients through a process of self-discovery. I often provide tools and strategies for overcoming obstacles, enhancing performance, and achieving success.

In summary, while counselling/therapy emphasises emotional healing and understanding, coaching is more goal-oriented, focusing on maximising an individual’s potential and facilitating positive change. It’s not uncommon for people to engage in both counselling and coaching at different points in their lives, depending on their needs and objectives. I may also integrate both approaches if it proves beneficial for your desired outcome.

"What a caterpillar calls the end of the world we call a butterfly."

~ Eckhart Tolle